6/29/07

Healthy Snack Alternatives from Denise Austin

Healthy Snack Attacks!

Is midday or late-night munching sabotaging your Eat Right! plan? Snacking itself isn't bad — people often comment that I'm constantly nibbling! It's all about smart snacking choices. See how these common snacks stack up to their healthier alternatives:

  • Instead of one scoop of ice cream, have 15 frozen grapes or one small frozen banana. You'll save 150 calories and 11 grams of fat while satisfying your craving for something sweet!
  • Instead of a handful of potato chips, reach for one cup of peeled baby carrots or celery sticks. You'll satisfy your urge to crunch and save 125 calories and 19 fat grams!
  • Instead of butter-lovers' microwave popcorn, have 3.5 cups of air-popped popcorn. You'll save 125 calories and 14 grams of fat!
  • Instead of a candy bar, have a chocolate frozen yogurt bar. You'll save 150 calories and 11 grams of fat!

6/27/07

One month blog aniversary.



This week marks my one month and going mark here. How have I done on meeting my 30 day goals well let's take a look shall we.

I have found a layout I like really well.

I went through all of my posts over at yahoo 360 and transfered them here so I could build up my content here.

I have a pretty good sidebar going and I am comfortable with the positioning and such as it doesn't look clunky or awkward.

I can't do anything with compiling a list of my resources here at home until I can get a book shelf and get all the stuff out of boxes so that is on my to do list for the 6 month goals.

I still need to put all of my diet related pictures and images in one folder for quick reference.

So I am very pleased with how this blog is coming along. The Blog Carnival is a great idea and I will continue to do that. Now I just need to market this blog more. I can add that to my 6 month goals.

So my 6 month goals look like this.

1. Spread the word
2. Continue to look for relevant content to blog on
3. Get more local people to notice my blog and encourage them to make comments
4. Look for health related widgets and modules to add(this is ongoing and will change as is needed)
5. Survey consistent readers to find out how useful and informative they feel this blog is.
6. I also want to add to this list writing at least one article by me and setting aside one afternoon a week to research and post the article.

6/19/07

I didn't know that this health search engine existed until I opened my email from Media Post.

Meredith Gets Well with Healia, Latest Digital Asset
by Tameka Kee, Tuesday, Jun 19, 2007 6:00 AM ET
MEREDITH CORP.'S NEWEST FORAY INTO the digital space comes with the acquisition of Healia, a consumer health search engine.

Although the financial details of the deal were undisclosed, analysts said the company stands to gain significantly from the contextual targeting and marketing opportunities that come with owning a health care search portal.

Healia's value in the space is that its proprietary technology allows users to create a highly relevant set of results by personalizing their health search based on factors such as gender, age, and ethnic group, as well as by focusing on categories such as prevention or drug side effects.

As with Microsoft's acquisition of search software developer Medstory in February, the move was seen as a way to capitalize on the reported 8 million Americans who search online for health info daily.

While Healia will continue to exist as a stand-alone Web site, look for Meredith to incorporate elements of the search technology onto the health sections of existing sites like BetterHomesandGardens.com.

In addition, Healia will roll out features like the ability for customers to search PubMed--a government database of abstracts published from medical journals dating back to the 1950s.

"We're looking at how to expand the notion of search for health info, and building the tools that allow people to find health info in a new way," said Dr. Tom Eng, CEO and founder, Healia. "Working with Meredith's scale, consumer reach and marketing expertise gives us a straight shot to the kind of growth we need to achieve our goals."

This is Meredith's fourth acquisition in the last year, following its purchase of online marketing firms O'Grady Meyers, Genex and New Media Strategies.

Tameka Kee can be reached at tameka@mediapost.com


I found this article last week and thought it would be useful for those wanting a health specific search engine.They have the option to place it on your website so I think I am going to put it on my main site and my message board.

6/12/07

Sherry Backman working hard for Loose Lips

I decided to do some shameful product promotion for a fellow Mom Packer her name is Sherry Backman. I say shameful because her products are shamefully exotic and wonderful.

First I have to share with you what happened with the first samples she sent me. I was upset at first but then I hoped and prayed I could get more. My son the wonderful child he is, yeah right, >insert wink here< Now let me tell you about her products. The chamomile mask was cool, refreshing and easy to apply and wash off. It was light as well. Great for a quick refreshing facial.

She sent me two different colors of shimmer; tan and buff, I used both together and they looked amazing. One thing I can't stress enough ladies get rid of those nasty sponge tip applicators. Get you a good quality shadow brush why not email Sherry and tell her you want one. Her email address is sherry@looselipsny.com. A brush tipped applicator certainly applies shadow more evenly with a lot less effort and gets into the creases and fold of your lid better.

Sherry and Loose Lips New York are a first class act. You can't go wrong with Sherry for quick,effortless, reliable service.

She has a returning customer with me and I hope that you email her and let her show you what she can do for you.

6/6/07

June 7th's Blog Carnival Edition

The Danger of Scale Obsession posted at The Fit Shack

Drink water for better weight loss posted at Med Journal Watch

I Can?t Sleep! - 4 Common Causes of Insomnia posted at FitBuff.com's Total Mind and Body Fitness Blog

How to Literally Turn Back Time - The REAL Fountain of Youth posted at FitBuff.com's Total Mind and Body Fitness Blog

So Sioux Me: Self-Loathing Sin Bank posted at So Sioux Me

30 Days of the Slow Carb Diet: Results and Conclusions posted at Pick the Brain

Consumer Reports Diet Ratings posted at Weight Master

Chicken recall

New York Firm Recalls Chicken Products For Possible Listeria Contamination
Recall Release CLASS I RECALL
FSIS-RC-026-2007 HEALTH RISK: HIGH

Congressional and Public Affairs
(202) 720-9113
Amanda Eamich

WASHINGTON, June 5, 2007 - The Really Cool Food Company, a Syosset, N.Y., firm, is voluntarily recalling approximately 140 pounds of chicken products that may be contaminated with Listeria monocytogenes, the U.S. Department of Agriculture's Food Safety and Inspection Service announced today.

The following products are subject to recall: [View Labels, PDF Only]
Recommendations For People At Risk For Listeriosis

Wash hands with warm, soapy water before and after handling raw meat and poultry for at least 20 seconds. Wash cutting boards, dishes and utensils with hot, soapy water. Immediately clean spills.

Keep raw meat, fish and poultry away from other food that will not be cooked. Use separate cutting boards for raw meat, poultry and egg products and cooked foods.

Do not eat hot dogs, luncheon meats, bologna or other deli meats unless reheated until steaming hot.

Do not eat refrigerated pâté, meat spreads from a meat counter or smoked seafood found in the refrigerated section of the store. Foods that don't need refrigeration, like canned tuna and canned salmon, are safe to eat. Refrigerate after opening.

Do not drink raw (unpasteurized) milk and do not eat foods that have unpasteurized milk in them.

Do not eat salads made in the store such as ham salad, chicken salad, egg salad, tuna salad or seafood salad.

Do not eat soft cheeses such as Feta, queso blanco, queso fresco, Brie, Camembert cheeses, blue-veined cheeses and Panela unless it is labeled as made with pasteurized milk.

Use precooked or ready-to-eat food as soon as you can. Listeria can grow in the refrigerator. The refrigerator should be 40 °F or lower and the freezer 0 °F or lower. Use an appliance thermometer to check the temperature of your refrigerator.

  • 12-ounce trays of "STOP & SHOP All Natural Grilled Balsamic Flavored Chicken Breast, ALL-NATURAL CHEF PREPARED READY-TO-HEAT MEALS." Each label bears the establishment number "P-33912" inside the USDA mark of inspection and a "Sell-by" date of "6/12/07."

The chicken products were produced on May 24, 2007 and were distributed to retail establishments in New Jersey and New York.

The problem was discovered through routine FSIS microbiological testing. FSIS has received no reports of illnesses associated with consumption of these products.

Consumption of food contaminated with Listeria monocytogenes can cause listeriosis, an uncommon but potentially fatal disease. Healthy people rarely contract listeriosis. However, listeriosis can cause high fever, severe headache, neck stiffness and nausea. Listeriosis can also cause miscarriages and stillbirths, as well as serious and sometimes fatal infections in those with weakened immune systems, such as infants, the elderly and persons with HIV infection or undergoing chemotherapy.

Consumers and media with questions about the recall should contact company representative Cortney McCraw with Freud Communications at (212) 582-0375.

Consumers with food safety questions can "Ask Karen," the FSIS virtual representative available 24 hours a day at AskKaren.gov. The toll-free USDA Meat and Poultry Hotline 1-888-MPHotline (1-888-674-6854) is available in English and Spanish and can be reached from l0 a.m. to 4 p.m. (Eastern Time) Monday through Friday. Recorded food safety messages are available 24 hours a day.

6/4/07

The latest on the FTC,junk food Ad's and childhood obesity.

Less Bloat: FTC Says Kids See Fewer TV Food Ads Than 30 Years Ago
by Wayne Friedman, Monday, Jun 4, 2007 7:45 AM ET
CONTRADICTING EARLIER STUDIES, A NEW government report suggests that we may not be able to blame TV for kids' obesity. That's because there are fewer TV food ads now than 30 years ago.

According to the Federal Trade Commission, children ages 2-11 were exposed to fewer paid TV food advertising minutes, at about 9% fewer ads--5,538 commercials in 2004 versus 6,100 food ads in 1977.

"Our data does not support the view that children are exposed to more TV food ads today," the FTC said in its report, which was released Friday.

Of the food TV spots airing currently, almost 95% are pitching fast foods and restaurants, high-sugared cereal, desserts, sweets, snacks and sweetened drinks. But the FTC says this data doesn't say much--especially as it relates to the growing obesity issue. "While the foods advertised on children's programming in 2004 do not constitute a balanced diet, this was the case as well in 1977, before the rise in obesity," the FTC notes in its report.

The FTC also said children viewed 7% fewer non-food paid commercials in 2004 than in 1977--12,786 versus 13,629. As for kid-targeted promos and public service announcements, the FTC says that number more than doubled to 7,305 from 2,190. The report didn't break down which of these messages were food- and non-food-related.

Concerning messaging overall, the FTC said that in 2004 there were 25,600 messages--of all types--directed at kids, versus 21,900 in 1977.

The FTC 2004 study is at odds with others that put recent food ad figures at a much higher level. The Kaiser Family Foundation, for example, concluded in its 2005 study, which was released in March, that kids are seeing more junk food ads today than ever before--some 12,000 advertisements for kids 2-12, or more than double the FTC's figure.

The FTC reports adds that, not surprisingly, a large majority of kids' TV viewing of commercials comes from cable networks such as Nickelodeon and Cartoon Network. Sixty-one percent percent of children's total ad exposure and 72% of their food ad exposure was from cable programming.

Other kids' TV viewing data said commercials viewed by kids average 25 seconds in length; that kids view two-and-a-quarter hours of ad-supported television a day, or 16 hours per week; and that over 50% of the ads were seen between 4 p.m. and midnight. Less than 5% of the ads were watched on Saturday morning between 8 a.m. and noon.

6/2/07

For Diabetics on Avandia this is a MUST Read.

Glaxo, Top Ad Spender, Didn't Publicize Diabetes Drug's Risks

By Andrea Gerlin

June 1 (Bloomberg) -- GlaxoSmithKline Plc was the drug industry's top advertiser last year, promoting its asthma and diabetes treatments to patients and doctors. Information the company didn't make well known is now drawing more attention.

London-based Glaxo knew its Avandia diabetes pill posed a risk for heart and circulatory complications as early as 1999, when the medicine won U.S. approval. The cardiovascular concern wasn't widely disseminated until May 21 when a Cleveland Clinic Foundation analysis reported that Avandia may cause a 43 percent higher risk of heart attacks than other drugs.

A similar review, begun in 2005 by Glaxo, found that Avandia raised the risk of reduced blood flow to the heart, including heart attacks, by 31 percent. The company gave the review to U.S. regulators and put it on its Web site last year amid more than 2,000 studies. Glaxo says the heart-risk studies, including its own, are flawed and it isn't obligated, or legally required, to highlight every study done on its drugs.

``Why would you publicize it?,'' Glaxo Chief Executive Officer Jean-Pierre Garnier told reporters at the company's annual meeting May 23 in London. ``We don't publicize every submission we make to the Food and Drug Administration.''

Glaxo, the world's second-largest drugmaker after New York- based Pfizer Inc., spent $849 million on consumer advertising last year, the most of any pharmaceutical company, according to Nielsen Monitor Plus, a unit of New York-based Nielsen Media Research Inc.

Shares Decline

The Cleveland Clinic report released in the New England Journal of Medicine has caused Glaxo shares to decline 11.5 percent since then, cutting 8.91 billion pounds ($17.6 billion) from the company's market value. Glaxo shares fell 18 pence, 1.5 percent, to 1310 pence in London yesterday.

Avandia generated $3 billion for Glaxo last year, or 7 percent of total sales, and at least $12 billion since 1999. Analysts had estimated sales of $4 billion in 2007. The medicine helps the body better use insulin to lower high blood sugar, which in excessive amounts can cause complications such as heart disease, and kidney and eye damage.

By 2005, the drugmaker had spent almost $200 million on advertisements advising U.S. consumers to ask their doctors about Avandia, its second best-selling product. Advertising included warnings contained in prescribing information, such as ``Avandia may cause fluid retention or swelling, which can make some heart problems worse or lead to heart failure,'' from a 2005 television commercial.

``It's fair to say that from early on there have always been a few events of cardiovascular nature,'' Glaxo Chief Medical Officer Ron Krall said May 21.

Call for Research

As far back as April 1999, executives of SmithKline Beecham Plc, which a year later merged with GlaxoWellcome Plc to become GlaxoSmithKline Plc, told the FDA that Avandia caused ``minimal'' cardiovascular side effects and ``mild to moderate'' fluid buildup. Fluid in the lungs or bloodstream can increase the heart's workload.

The agency cleared the drug for sale the next month. Some advisory committee members called for more research on potential complications.

In February 2001, after the drug was on the market, Glaxo agreed to an FDA request to change the drug's prescribing label to warn doctors that Avandia, like other drugs in its class, can cause fluid retention.

Company sales representatives who knew the risks ``denied their existence'' three months later in oral presentations at the American Association of Clinical Endocrinologists' meeting in San Antonio, Texas, FDA officials noted in a July 2001 letter to Glaxo.

FDA Criticism

The FDA told Glaxo in that letter that its marketers should stop denying or minimizing the increased risk of ``heart failure or other cardiovascular adverse events'' in patients taking the drug with insulin, according to the FDA's Web site. The agency criticized Glaxo for continuing to ``engage in false or misleading promotion of Avandia.''

Analysts at Citigroup Inc. and Morgan Stanley had noted possible cardiovascular side effects in notes to investors last year.

``The key issue in addition to at least equivalent efficacy of Avandia to metformin and glyburide is cardiovascular safety,'' Citigroup analysts wrote in a Nov. 23 report.

The next month, as results of a large-scale, company-funded trial were published, Glaxo executives said the overall risk of death, heart attack and stroke with Avandia was similar to other diabetes medicines.

Diabetes researcher Rury Holman of Oxford University in the U.K., an investigator in the $100 million company study, known as ADOPT, said in a Dec. 3 interview that the results would cause concern.

`We Can't Deny'

``These people are early diagnosis, they haven't got complications,'' Holman said. ``The fact that we're seeing these cardiovascular effects in them, we can't deny that. The concern when these data come out is you've got relatively healthy patients and still there's a little bit of a signal.''

Earlier this year, cardiologist Steven Nissen and co- researcher Kathy Wolski of the Cleveland Clinic found Glaxo's own analysis of Avandia studies while scouring the company's Web site. The two uncovered the analysis after failing to gain the company's cooperation for their review, Nissen said in an interview May 23.

``I just built this piece by piece until I had enough,'' Nissen said. ``Then I stumble upon the company's own meta analysis deeply buried on their Web site, and it shows the same thing. It was a eureka moment for sure.''

The company's failure to place as much emphasis on Avandia's risks as it placed on the drug's benefits may hurt it because of possible legal liability, Morgan Stanley analysts led by Andrew Baum said May 21 in a note. Avandia is facing competition from newer treatments, and reports of a heart risk may hurt sales by as much as 50 percent, analysts estimate.

GlaxoSmithKline's ``robust defense of Avandia safety and their conduct comes with a high risk if evidence of poor disclosure subsequently emerges,'' Baum wrote.

To contact the reporters on this story: Andrea Gerlin in London at agerlin@bloomberg.net Michelle Fay Cortez in Minneapolis at mcortez@bloomberg.net


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I would like to hear from you on this as to what your thoughts are. Do drug companies have a responsibility to fully disclose all of the risks involved with their medications? Should they face legal ramifications for not disclosing all of the potential risks and side effects?Do you think Glaxo really did give full disclosure or that it was according to them adequate?

I did a bit of research for a class last semester on drug companies and pricing and I found some interesting things about Glaxo's competitor Pfizer as well. That is a whole other blog though.