Lack Of Or No Energy? Always Feel Tired? It Might Be Your Diet posted at Tall Muscle Actor Blog
Kitchen Essentials posted at Frugal Aussie
I Want to Lose Weight, But… posted at New Hampshire Fitness Personal Trainer NH
Benefits of intramural sports in college posted at CampusGrotto College Blog
Funny things to do at the gym posted at Weight Master
From Chubby to Studdly Part 1 posted at Arun is bringing you...Your Daily Remedy
Statistical Analysis Of Diet posted at Weight Loss Dude
Pilates & Reiki In Paradise Blog: Pilates After Menopause posted at Pilates & Reiki In Paradise Blog
Top 10 tips to keeping fit posted at about islam about life about me about you
Fish Oil. Huh? Fish?Oil?? posted at FitBuff.com's Total Mind and Body Fitness Blog
Lose Weight in 10 Easy Steps with Traditional Chinese Medicine posted at The Authentic Bartender Blog
Towards a Better Life Articles » Archive » Lose Weight through Self-Affirmation posted at Personal Development Articles
How To Design A Workout posted at 60 IN 3
Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts
5/23/07
5/19/07
Get to the Core of It!
Want to have an attractive, firm, flat stomach? You're not alone! But did you know that there's a lot more to your abs than just good looks? Your abdominal muscles are vital to almost every activity you do — from running and playing tennis to picking up a bag of groceries and standing up tall! Think of your abs as the "core" from which all your power comes!
So why not tap into this energy source? Make sure you do some type of abdominal-building exercise at least three times a week, whether it's the ever-popular crunches or the core-building moves of Pilates. Put working out your abs on your to-do list! Not only will you be stronger, but you'll enjoy the lean, sleek physique that goes along with fit abs!
The best part is that it won't be long before you see the results of your efforts — even if you've had a baby — because this muscle group bounces back fast once you get started. So get those abs moving!
Find the Perfect Gym!
Joining a health club is a great way to jumpstart your fitness. But how do you choose the right one? The experts at the American Council on Exercise (ACE) advise customers to consider these factors:
- Location: Choose a location that's close to either your home or work, along your regular beaten path. If it's not conveniently located, it's too easy to skip!
- Class schedules: If you want to join group classes, make sure the club has a variety of them scheduled at times that work for you.
- Staff: Personal trainers and group class leaders should be certified through a recognized certification organization such as ACE.
- Hours: Make sure the club is open at times you'll want to use it. Visit to see how crowded the classes are and how long the lines for exercise machines are during those times.
- A test drive: Try the club out before you commit to an extended club membership. Ask for a free trial!
- Payments: Get all the details about club fees. Is there a membership fee in addition to monthly fees? Are some services extra — for example, towels and child care? Are there any specials?
- Reputation: Ask around to find out how others feel about the club. Check with the Better Business Bureau to make sure there aren't any complaints on file.
- Little details: As you tour the club, take note of how clean it is, how loud the music is, and whether the machines are maintained. Is the atmosphere a good fit for you?
Dig In! (Denise Austin)
Want an excuse to play in the dirt? Here's one — gardening is good for you! It's true! Raking leaves, digging holes, mowing the lawn, and pushing wheelbarrows can burn tons of calories while keeping your heart, lungs, and circulatory systems in top shape! All that lifting and tugging will also lead to stronger muscles and bones!
Just look at the calories you can burn by exercising that green thumb:
| Activity (30 minutes) | Calories burned |
| Turning compost | 250 |
| Mowing lawn | 200 |
| Planting trees | 182 |
| Pruning shrubs | 182 |
| Digging | 173 |
| Raking | 162 |
| Pulling weeds | 145 |
| Bagging leaves | 144 |
Subscribe to:
Posts (Atom)
