5/19/07

Find the Perfect Gym!

Joining a health club is a great way to jumpstart your fitness. But how do you choose the right one? The experts at the American Council on Exercise (ACE) advise customers to consider these factors:

  • Location: Choose a location that's close to either your home or work, along your regular beaten path. If it's not conveniently located, it's too easy to skip!
  • Class schedules: If you want to join group classes, make sure the club has a variety of them scheduled at times that work for you.
  • Staff: Personal trainers and group class leaders should be certified through a recognized certification organization such as ACE.
  • Hours: Make sure the club is open at times you'll want to use it. Visit to see how crowded the classes are and how long the lines for exercise machines are during those times.
  • A test drive: Try the club out before you commit to an extended club membership. Ask for a free trial!
  • Payments: Get all the details about club fees. Is there a membership fee in addition to monthly fees? Are some services extra — for example, towels and child care? Are there any specials?
  • Reputation: Ask around to find out how others feel about the club. Check with the Better Business Bureau to make sure there aren't any complaints on file.
  • Little details: As you tour the club, take note of how clean it is, how loud the music is, and whether the machines are maintained. Is the atmosphere a good fit for you?
Choosing the right gym is key to sticking with your fitness program. Believe it or not, your health club can be somewhere you like to be! Find one that suits your style and personality, and you'll be on track for a fitter, healthier you!