Strapped for Time?
Having trouble squeezing in your workout? Try these tips from other busy Fit Forever! members:
- Set your alarm to go off a half-hour earlier than everyone else's, and get your workout out of the way first thing!
- If a mad morning rush leaves you with no time, try getting everything ready the night before (including lunches packed and clothing set out).
- Don't be afraid to delegate some household tasks to other family members and make time for exercise! You shouldn't try to do everything all by yourself.
- Cut down on kitchen time by making double recipes and freezing half for a quick heat-and-eat meal another day!
- Take your kids to a school or park and walk laps while they play or go on a bike ride together.
- If you can't fit in one 30-minute walk, break it into three 10-minute jaunts throughout your day.
- Tone up with fidgetsizes! Do butt squeezes in the elevator, leg lifts at your desk, leg squats while blow-drying your hair, tummy tucks while watching the news, etc. Do what you can, when you can.
- Think small! Even if it isn't a full workout, five or 10 minutes of movement is better than nothing!
2 comments:
Nice tips.
Good reason to make a blog.
If U want some help with Ur goal, maybe a i can help. I've already helped 3 girls friends of mine to loss weight, just having balanced meals.
It worked for me too.
By the way... Nice blog. Congratulations.
People should read this.
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